Children and parents can often experience daily stresses and pressures which can be difficult to manage and express. This set of 50 Mindfulness Activity Cards uses fun and engaging games and activities to help children to become more focused, manage more difficult emotions and practice a more caring and compassionate attitude. The activity cards are divided into 4 groups and follow an easy step-by-step instruction guide. They are designed to be used on a regular basis, either alone, with a parent or in a group. Contains a set of 50 activity cards and a contents card that can be used as a check off list. Ages 3+